How To Care For Your Feet And Toenails Blog Spasalon Us Take the time to clean them every time you bathe your feet. while you're washing your feet, use a pumice stone to buff your feet, exfoliating your skin. this also massages the balls and soles of your feet. 2. massage a moisturizing lotion into your feet everyday. put lotion or foot cream on as a part of your routine. Getting ready to trim. before you trim your toenails, soften them by soaking your feet in warm water for 5 to 10 minutes. then dry your feet and toenails with a towel. nail nippers, shown below, work best for trimming thickened toenails. they're lightweight, easy to grip and easy to control.
How To Care For Your Feet And Toenails Blog Spasalon Us Dropping something heavy onto your foot. wearing ill fitting shoes. picking at nails. activities such as running or ballet dancing may also cause trauma to the toenail, as can a poorly performed. Foot health 101. don’t wear too tight shoes. don’t share shoes. don’t share pedicure utensils with your pals. don’t hide discolored nails with polish. let them breathe and treat the. Toe stretches: great for elongating tightened muscles, promoting flexibility, and relieving day to day stress. ankle rolls: enhances the range of motion in the ankle joint, ensuring fluid movement and reduced stiffness. marble pick ups: a fun yet effective exercise to enhance toe dexterity and muscle strength. 3. Hold the person's foot and toe steady with one hand while you trim the nail with your other hand. trim the nails straight across. leave the nails a little longer at the corners so that the sharp ends don't cut into the skin. keep the nails no longer than the tip of the toes.
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