How To Develop A Healthy Routine During Lockdown Thrive Global In this post, i look at 3 examples of where physical health routines can positively impact our physical and mental health at a time where we need them most, today. sleep habits having a regular sleep routine is key to bolstering our immune system, regulating our body clock, our mood and importantly for the time that we are living through right. She tries to stick to her skincare routine and lets her nails out to breathe. she told people magazine that she is going back to the basics of life. trying to enjoy the little things such as the beauty of nature and quiet moments with her kids. we need to create stay at home routines and stick to them.
How To Eat Healthy During Covid 19 Lockdown Thrive Global 3. develop a sleep schedule . it can be hard to maintain a sleep routine if you’re no longer commuting to work. however, going to bed at the same time each night will improve your ability to fall and stay asleep. try to maintain a consistent schedule, even on weekends and during holidays. Studies clearly indicate that having a fixed routine and a structured life tends to increase productivity and improve mental health. and so, even during this lockdown, we must strive to structure our day with as efficient a schedule as possible. sleep deprivation affects our mental health and psychological state. Try to maintain your usual routine of meals to increase a sense of normalcy and reduce grazing. at mealtimes, try to build a balanced diet using these strategies: aim for half the plate to be made up of vegetables. vegetables are low in calories, a great source of fibre and rich in vitamins and minerals. Set a time limit. move past that overwhelming feeling of getting started by setting a time limit to work. hafeez likes to commit for 25 minutes and then take a five minute break. make your break rewarding by doing something you enjoy like checking your texts, getting a snack, or playing a quick game.
Effective Ways To Stay Healthy During Lockdowns Try to maintain your usual routine of meals to increase a sense of normalcy and reduce grazing. at mealtimes, try to build a balanced diet using these strategies: aim for half the plate to be made up of vegetables. vegetables are low in calories, a great source of fibre and rich in vitamins and minerals. Set a time limit. move past that overwhelming feeling of getting started by setting a time limit to work. hafeez likes to commit for 25 minutes and then take a five minute break. make your break rewarding by doing something you enjoy like checking your texts, getting a snack, or playing a quick game. Spend the time connecting with the people you are living with. if you are in a lockdown situation, use this time to improve your existing relationships. manage your stress levels. exercise. 2.) stay close to your normal routine. try and maintain some semblance of structure from the pre quarantine days. for those individuals with children, sticking to a routine might be easier; however as you work from home, it could be tempting to fall into a more lethargic lifestyle, which could lead to negative thinking.
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