How To Do A Foam Roller It Band Outer Thigh Massage Exercise Video The foam roller it band outer thigh massage is a great way to loosen up the tightness and soreness of the it band, which runs from your hip to your knee on t. Lift. your body up so your weight is resting on the foam roller and begin to slowly. roll up and down between the back of your knees and your glutes. linger. on tender spots, and roll for at least.
How To Do A Foam Roller It Band Outer Thigh Massage Exercise The it band is a thick fibrous band of tissue that runs down the outside of your leg and attaches to the side of the knee. it is mostly made up of collagen fibres. unlike muscle fibres, collagen fibres don’t really stretch or contract. the it band has no active control over how tight it feels. it’s actually the muscles that attach onto the. Keeping your knees bent, hover your top leg a few inches above your bottom leg. allow your top leg to sweep back a few inches and drop down until you feel a gentle stretch in the side of your. The it band provides stability and movement in the knee and strengthens and protects the lateral thigh. if you decide to use a foam roller, do it under the guidance of a physical therapist. Stand with right ankle crossed in front of left. bend knees a little. hinge at hips and fold forward, placing hands on the floor. (if you can’t reach the floor, use a block or a thick book.
Comments are closed.