How To Stop Stressing The Easy Way Claredownham When i searched, “how to feel less stressed” on google this morning i got 153 million results. and that’s just on google (because there are other search engines you know 樂) i am not sure about you but if i was looking for how to feel less stressed and i came across that number, i suspect i would feel a whole lot more stressed. Searching for the next stress management technique can seem like the thing to do if you are feeling stressed. but when you realize that stress is caused by having a busy mind, that started to make less sense. understanding stress is a much better idea. like anything else, once you understand stress, you can navigate it more easily. join me as i explore this topic from a new perspective.
How To Feel Less Stressed Claredownham In the moment she saw it was okay to feel, something fell away. suddenly there was less to think about, less to do. her mind could quieten. sometimes we just need to let go of one layer of our mixed up thinking to touch that space of calm. it’s always available to us. you are human and you are supposed to feel …. Less stress, more calm. less overwhelm, more clarity. less feeling stuck, more confidence. and a life which is filled with ease, natural presence and more creativity and productivity than you have ever experienced. and you don’t have to wait that long. my 12 week course, constant calm will get you there in (surprise, surprise) just 12 weeks. Are you aware of the speed of your thinking? just stop now and take a moment to notice. does it feel like you are pottering down a country lane or fully breaking the speed limit on the motorway? join me as i explore this topic from a new perspective. We are often pointed to the physical symptoms to identify whether we are stressed but there is something available much earlier than that. having an awareness of our state of mind. the speed of our thinking. the mood of our thinking. the quantity of thinking. as we grow in awareness of these things, we begin to be able to guide ourselves away from that path more quickly. join me as i explore.
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