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3 Tricks To Hack Your Brain а а їа а ѕа а аґ а а єа ёаґ а µа а аґ а а а а ёаґ а аґ Eat brain food. according to research, to supercharge our brains, we should focus on foods that improve its function, such as: omega 3 fatty acids found in salmon, vital for cognitive function and brain health. flaxseeds and walnuts, acting as brain fuel to enhance memory and overall brain health. 5. silence the mind. another practice dr. swart incorporates into her daily routine is creating time and space to quiet her mind, which helps induce creativity in the brain. "i spend some time. How i rewired my brain in six weeks. there is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. melissa hogenboom put herself into a. 7. be aware of emotional states. “be as aware as you can of your own emotional states and enjoy them and be patient with the states of other people. perhaps if you realise that other people’s actions are directed by their instinctive urges, we can be more accepting of each other.”. dr cornelius gross, embl. 8. put yourself in someone else.
How To Hack Your Brain When You Re In Pain Amy Baxter Ted Youtube How i rewired my brain in six weeks. there is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. melissa hogenboom put herself into a. 7. be aware of emotional states. “be as aware as you can of your own emotional states and enjoy them and be patient with the states of other people. perhaps if you realise that other people’s actions are directed by their instinctive urges, we can be more accepting of each other.”. dr cornelius gross, embl. 8. put yourself in someone else.
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