How To Read Food Labels For Heart Health Being Nutritious Section 1: serving size information. this is a very important section of the label. this section tells you how much of that food contains the rest of the nutrition on the label. it also may tell you how many servings are in the whole container. this label comes from a box of individually packaged biscuits. The information shown on the label is based on a diet of 2,000 calories a day. you may need less or more than 2,000 calories depending upon your age, gender, activity level and whether you’re trying to lose, gain or maintain your weight. the u.s. food and drug administration (fda) regulates the nutrition facts label on packaged foods and drinks.
Making The Most Of The Nutrition Facts Label Infographic American The nutrition facts label can help you choose healthier foods. it contains the following information: • serving size — tells you how much of the food is considered a “serving.”. a package may contain multiple servings. servings per container will tell you the total number of servings in a package or container. As you can see, reading the nutrition facts labels can help you make heart healthy choices for the foods you’re eating each day. although it may seem challenging, given time and practice, you’ll eventually be more confident in your ability to critically examine the label for your own benefit. practice on this pays off in the long run!. In the sample label, one serving of lasagna equals 1 cup. if you ate two cups, you would be consuming two servings. that is two times the calories and nutrients shown in the sample label, so you. The ideal diet to aim for. answer: b. a 2,000 calorie a day diet. the percent daily value numbers on a nutrition facts label are based on a 2,000 calorie diet. you may need to eat more or fewer calories and nutrients depending on your size, health status, health goals and doctor’s recommendation. 3.
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