How To Run A Faster 1500m 7 Steps With Pictures Wikihow 1. establish a position in lane one or two. if you're running in the top 5 10% of the competition, you should position yourself in the outside of lane one or inside of lane two. establish your position as soon as possible upon starting the race. [12] make sure to position yourself near the front of the pack as well. 2. 1. use good running form. adopt a proper running posture, keeping your back straight and swaying your arms held in a 90 degree angle at the elbow. run on the balls of your feet, using them to spring off with every step. [5] try pushing your legs further back to give yourself a longer stride.
How To Run A Faster 1500m 15 Easy Ways 5. create snacks with mixed nutrients. for example, layer yogurt, berries, nuts and granola to make a parfait. while this looks like a fancy snack, it also gives your body the main nutrients key to better running: calcium, antioxidants, carbs, and protein. 6. replenish your body with nutrients after a hard run. Try different running paces to increase stamina and running distance. interval running has been shown to increase both speed and stamina in athletes. [6] to do an interval run, run at a medium pace for 1 minute, then jog for 2 minutes. repeat this cycle 4 times, then cool down at a walking pace for 5 to 10 minutes. Do a total of 5 minutes of the following exercises: single leg hops, jump roping, and high knee skipping. 4. rotate hard days with easy days. this strategy is used by marathoners who add distance every week. during the week, do 2 or 3 shorter, intense runs hard runs during which you run faster and with more effort. Exercise mindfully: incorporate a mix of cardio (like running) and strength training to build lean muscle and boost metabolism. rest and recovery: don’t overlook the importance of a good night’s sleep and proper recovery after workouts. your body repairs and strengthens itself during this time.
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