How To Stay Healthy During Lockdown By Destiny Atutahi Use wine bottles for weights, dish towels for sliders (for exercises like lunges and mountain climbers) or a sturdy chair for step ups. there are also plenty of no equipment required exercises. Hydrate. drink lots of water. similarly, avoid excessive alcohol consumption as it can act as a diuretic and reduce hydration. follow these guidelines to optimize your body's ability to keep you healthy. exercise, sleep, eating healthy and reducing stress are all important habits we should be practicing daily.
Ppt вђ How To Stay Healthy During Lockdown Powerpoint Presentation Reduce your alcohol intake. a recent uk study found that around 21% of the alcohol drinkers they surveyed were drinking more during lockdown. although it can seem like a way to escape the stress, in reality, alcohol causes more problems than it solves. for starters, it can interrupt your sleep patterns. 2.) stay close to your normal routine. try and maintain some semblance of structure from the pre quarantine days. for those individuals with children, sticking to a routine might be easier; however as you work from home, it could be tempting to fall into a more lethargic lifestyle, which could lead to negative thinking. Manage your stress levels. exercise, meditate, and keep to a daily routine as much as you can. it’s not just family and friends who require support, but others in your community. showing. Set a new target. "setting a new goal or target, can really help pull you through," says cardiff neuroscientist, dr dean burnett. that could be a big project like learning a language or something.
How To Stay Healthy During Lockdown Youtube Manage your stress levels. exercise, meditate, and keep to a daily routine as much as you can. it’s not just family and friends who require support, but others in your community. showing. Set a new target. "setting a new goal or target, can really help pull you through," says cardiff neuroscientist, dr dean burnett. that could be a big project like learning a language or something. Keep your home environment clean. the ministry of health guidance includes: washing your hands often with soap and water for at least 20 seconds. using a tissue to cover your mouth when you cough or sneeze. as well as keeping yourself clean, give your work and home life a clean as well. Aim for half the plate to be made up of vegetables. vegetables are low in calories, a great source of fibre and rich in vitamins and minerals. a quarter of your plate should be protein, either animal or plant based. this is the part of the meal that fills you up and keeps you feeling full for longer which helps reduce snacking in between meals.
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