How To Swim Faster 3 Helpful Tips To Improve Your Speed Aquamobile Raise the hips closer to the surface to go faster and reduce drag. lean on the lungs to counteract your hips sinking into the water. use the lungs as an internal flotation device. push using your upper back to shift your weight and bring your hips closer to the surface. your body should be balanced even in the water. 5. take 5mins a few times each day to improve your flexibility. hit your pecs, lats, shoulders, hamstrings, ankles and hips. doing 5 minutes of flexibility work a couple times every day will yield.
How To Swim Faster 3 Helpful Tips To Improve Your Speed Aquamobile Try swimming half a length with closed fists and then transition mid length to regular swimming. improving your feel for the water will help you master the delicate relationship with the water. A coach will be able to pinpoint which areas of your technique are lacking and help you learn at a much faster rate. suggested reading: improve your front crawl breathing. other ways to improve swimming speed. once you’ve got your technique dialed in, there’s several other ways you can improve your swimming speed. let’s dive into them now: 1. This swim workout for speed is lovingly crafted specifically to help you develop unbeatable kick fitness at the end of your races: here’s how we do the darn thing with this speed swim workout: 3 5 rounds: 8×25 swim at or as close to your 100 race pace @:30. 8×25 kick (with a kickboard is cool) all out @ :30. 100 easy @ 3:00. Approach the wall quickly, with your head down for at least two strokes in all of the strokes you're swimming except the breaststroke. this will help you get the lead you may need to beat your best race time—and the swimmers in the other lanes. 3. make sure to kick through your break outs.
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