How Yoga Can Support Youth In Times Of Covid 19 Yogazeit Yogazeit online offers live online classes to support youth in times of covid 19. Yoga is a psycho somatic approach that increases physical, mental, emotional and spiritual strength, and connection. yoga practice enhances innate immunity and mental health, so it can be used as complementary therapy in the covid 19 treatment, namely the post covid 19 condition. in this article, we conducted a literature review on yoga and.
How Yoga Can Support Youth In Times Of Covid 19 Yogazeit Conclusion. the results suggest that yoga practice during covid 19 pandemic is associated with lower levels of stress, anxiety and depression. the yoga therapy has immunomodulatory effects and also improving physical and mental well being. yoga is an alternative treatment method for stress related chronic disease. The reduced outdoor activities and change in eating patterns experienced during the covid 19 associated global lockdown became one reason for obesity among young adults (robinson et al., 2021). reports suggest that yoga can enhance metabolism and help burn the accumulated adipose tissue due to lifestyle (na nongkhai et al., 2021). Yoga can help us self regulate during times of stress in two ways, top down and bottom up, altering messages from our brain to our body and our body to our brain. this happens through movement. Background: covid 19 pandemic has resulted in increased mental health issues. yoga and meditation can help in alleviating mental stress and improving psychological wellbeing. methods: it was a community based online cross sectional study involving adult general population. data collection was done by using a google form link that was circulated.
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