Cheesy Cauliflower Casserole Keto Low Carb Maebells Instructions. preheat oven to 375°f. cut cauliflower into bite sized pieces. boil 4 5 minutes or until tender crisp. place in a strainer and drain very well. add heavy cream, cream cheese and butter to a saucepan and stir over medium heat until smooth and cream cheese is melted. Instructions. preheat the oven to 180c 355f. break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well. add the cauliflower to a baking dish. add the sour cream and coat the cauliflower with it evenly. add half of the mozzarella and mix well.
Cauliflower Casserole With Cream Cheese And Bacon вђ Wellplated Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. steam the cauliflower for 8 minutes until fork tender. drain the cooked cauliflower florets and set aside 10 minutes to steam out. meanwhile, prepare the cheese sauce. Preheat the oven to 350 degrees f. prepare a small casserole dish with non stick spray. in a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp tender. (you can also blanch the cauliflower in boiling water for 4 5 minutes.) remove from heat, and drain if necessary to remove excess water. Roast cauliflower in the preheated oven for 35 minutes, until it begins turning golden brown. while the cauliflower is roasting, prepare the sauce. make the sauce: pour 2 tablespoons of avocado oil to a large skillet and add the chopped onion. sauté onion, stirring occasionally until it begins to brown, about 10 minutes. Begin by removing all the stems from a head of cauliflower. place the cauliflower in an 11×7 baking dish lightly greased with olive oil, then roast the cauliflower for 15 minutes at 400 degrees f. while the cauliflower is roasting, prepare the cheese sauce. in a small pan combine the butter, garlic, milk, heavy cream, and cream cheese.
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