Dumbbell Legs Workout R Workouts Sit on the floor at the side of a bench. place a dumbbell on one hip with the same side foot firmly planted on the floor. lift the free leg off the floor. position your shoulder blades against the side of the bench. start by lifting the hips off the floor until your torso and leg are parallel with the floor. Standing calf raise. box. 3. 16 20. as needed. hold dumbbell at sides. on each of the three sets change the angle of your feet (one set straight; one set turned slightly inward; one set turned slightly outward). see all of our tutorials. abs.
Legs With Dumbbells Only Tips Don’t let the dumbbell pull you down. 15. dumbbell goblet box squat. the goblet box squat is one of the best dumbbell leg workouts for beginners and is a great exercise for any one to improve their leg strength. the box allows you to rely less on your stretch reflex to propel you from the bottom of the squat. Form tips: try to keep the dumbbells moving in a straight path, just in front of your legs. feel your hamstrings stretching each rep on the eccentric (downward) phase. best rep range: 12 16. 3. dumbbell single leg rdl. the dumbbell single leg rdl is one of the harder dumbbell leg exercises to do. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ground (b). stand up explosively, pause and repeat with the other leg. Holding the dumbbells in your hands, palms facing your legs, stand with your feet hip width apart and knees slightly bent. keeping the knees bent, press your hips back as you hinge at the waist.
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