Mascarpone Cheese Facts And Nutritional Value

By keluhanqu On Sep 19, 2024 Last updated

Mascarpone Cheese Facts And Nutritional Value Sarah garone, ndtr, is a freelance health and wellness writer who runs a food blog. a 1 ounce (28 gram) serving of mascarpone cheese provides 120 calories, 14 grams of fat, 2 grams of protein, and 4% of the recommended daily intake of calcium. Mascarpone cheese quick facts; name: mascarpone cheese: origin: native to northern italian region of lombardy: calories: 429 kcal. cup: major nutrients: total fat (122.46%) calcium (14.30%) protein (7.14%) sodium (3.60%) carbohydrate (2.75%) it is known as a prodotto agroalimentare tradizionale which is a traditional regional food product.

Mascarpone Nutrition Facts Is Mascarpone Good For You Nutrition facts and health benefits of mascarpone cheese. since american mascarpone cheese is manufactured utilizing milk cream, it is very high in calories, fat and fat soluble vitamins. 100g mascarpone cheese holds 435 calories and 45.5 g of total fats. nonetheless, it is one of the nutritionally dense dairy items that composes high amounts. Here’s a general overview of the nutritional value of mascarpone cheese per 100 grams: nutrient amount; calories: 429 kcal: total fat: 45 g: saturated fat: 28 g. Mascarpone cheese. amount per serving. calories 122. % daily value*. total fat 13g 17%. saturated fat 7.6g 38%. trans fat 0.2g. polyunsaturated fat 0.5g. monounsaturated fat 3.3g. 2 tbsp of mascarpone cheese (emma) contains 110 calories. the macronutrient breakdown is 4% carbs, 89% fat, and 7% protein. this is a good source of calcium (40% of your daily value).

Mascarpone Cheese Facts And Nutritional Value Mascarpone cheese. amount per serving. calories 122. % daily value*. total fat 13g 17%. saturated fat 7.6g 38%. trans fat 0.2g. polyunsaturated fat 0.5g. monounsaturated fat 3.3g. 2 tbsp of mascarpone cheese (emma) contains 110 calories. the macronutrient breakdown is 4% carbs, 89% fat, and 7% protein. this is a good source of calcium (40% of your daily value). Health benefits of mascarpone cheese. despite the fact that mascarpone is a high fat ingredient, there are some notable health benefits that are worth taking note of. listed below are five of the most prominent. 1). it’s satiating. a fair amount of research has shown that full fat dairy products are more satiating than reduced fat or skim dairy. The personalised nutrition platform for health hungry people. want to use mascarpone in a meal? find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and check your food today!.

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MASCARPONE CHEESE - HEALTH BENEFITS AND NUTRIENTS FACTS

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