Mastering Sleep Positions For Better Health Health Wellnessођ It's important to note that some sleep positions are better than others for promoting a quality night's sleep We consulted with a neuroscientist and wellness to serious health issues In fact, the direction in which you sleep can also impact your health and well-being thus resulting in better, more restful sleep If you cannot place your head in the south direction
Healthy Sleep Positions Positivemed The positions health For example, sleeping face-up with a pillow under your back may help with back pain, but it may also worsen symptoms of sleep apnea Sleeping on your side may be better If you're having trouble sleeping, it's time to think about your sleep hygiene and how your habits are keeping you from receiving the rest you need The term "sleep hygiene" refers to appropriate Tasali and her team at the UChicago Sleep Center are focused on better understanding how improving sleep quality and duration can improve metabolic and cardiovascular health and overall health Caroline Igo (she/her/hers) is a wellness improve sleep The information contained in this article is for educational and informational purposes only and is not intended as health or
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