Meal Prep Monday Week6 Meowmeix Meal 1 (not shown): oatmeal with a scoop of protein powder or shakeology. meal 2: one egg, three egg whites, and half a cup sweet potato. meal 3 (mon wed fri): grilled chicken and cucumber, bell pepper salad. meal 3 (tues thur): ground turkey with taco seasoning, sautéed asparagus, mushrooms, carrots, and onions. Meal 3 (lunch t th): tempeh, mixed veggies and brussels sprouts, baked sweet potato (1 red, 1 green, 1 yellow, 1 tsp.) meal 4 (post workout not shown) : celery with peanut butter, pumpkin seeds, half a banana (1 green, 1 purple, 1 orange, 3 tsp.).
Meal Prep Mondays Meowmeix After struggling with an eating disorder in high school i realized that being healthy was about fueling your body with the right foods, not starving yourself. from that point onward i started educating myself on all things nutrition and began crafting my innovative meal prep techniques. join more than 1 million followers for simple recipes. 2m followers, 617 following, 4,123 posts amanda (meixner) rocchio (@meowmeix) on instagram: " making nutrition easy to understand food facts simple recipes health tips lose weight, get healthy & happy (custom meal plans more!)". The benefits of meal prep. though amanda had been conscious of maintaining a healthy diet and fitness regimen after struggling with an eating disorder in high school, she found that entering the working world upon graduating from college presented a new set of challenges to her routine. on the job from 9 6 every monday through friday, she. Pictured above is sample tue thur day. grocery list: 1lb chicken. 1.25 lbs trout. 1 packet of tempeh. 12 ounces sweet potatoes. 4 red bell peppers. 2 yellow bell peppers.
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