High Intensity Interval Training Hiit Workout No Equipment Repeat this circuit 3 times for a total of 15 minutes. side to side runs. standing up, jump to the right, landing on the right foot and using your abs to pull your left knee up, engaging the. Hiit is the acronym for high intensity interval training, where exercises are performed at high intensity for a specific time, followed by a short interval period. for example, a 5 minute bodyweight hiit workout looks like this: perform each exercise for 30 seconds at a quick pace, followed by an interval of 30 seconds. jumping jacks; mountain.
High Intensity Interval Training Workout Without Equipment Eoua In this part of the hiit workout at home, step left leg out to side for a lateral lunge, keeping right leg straight. b. bring left leg up to a 90 degree angle and hop on right leg. repeat on each side. 7. tuck ups. a. lie on back with arms straight overhead. crunch legs into your chest while lifting back off the floor. Day 1: full body hiit. complete each set within 40 45 seconds with maximum reps, and take 20 30 seconds rest between each set. burpees: 3 sets x maximum reps. push ups: 3 sets x maximum reps. jump squats: 3 sets x maximum reps. plank with shoulder taps: 3 sets x maximum reps. mountain climbers: 3 sets x maximum reps. Hiit incorporates high intensity movements, combined with interval training, that last for a total of 60 90 seconds. instead of climbing the stair master or steady state cardio making for 30 minutes, your workouts are upbeat, fun, and incorporate full body movements, to build more muscle tone, and core strength. 18:00 18:40: plank. 18:40 19:00: rest. 19:00 19:40: plank. 19:40 20:00: rest. boom! a 20 minute full body hiit workout you can do from the comfort of your own home. when you’re done, feel free to do a little stretching to cool down (stage 7). let’s go over each movement so know exactly how to do our at home hiit routine.
Comments are closed.