No Equipment Needed Travel Workout Stand with your feet shoulder width apart, grounding yourself firmly. extend your arms out to the sides at shoulder height. imagine yourself as a human 't'. now, it's time for the rotation. rotate your torso and arms behind you, then slowly return to the start. 2. Set a timer and move through the 10 9 8 7 6 5 4 3 2 1 sequence but doing 10 burpees, 10 push ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement. you will continue doing one less rep of each of the three movements until your last air squat. this workout, while simple, contains a high number of repetitions.
No Equipment Workout Full Body Workout Nourish Your Life 4. you can do this 10 minute total body workout without breaking much of a sweat. graphic by valerie fischel. do each move for 2 minutes, rest for 30 seconds between moves: • bodyweight squats. That said, a bodyweight workout will be just fine to stay healthy while on vacation. table of contents. what you’ll need. the workout. the exercises. exercise #1: dive bomber push ups. exercise #2: hanging scapular pulls. exercise #3: pistol squats. exercise #4: wall sit. Day two – cardio. the goal on cardio days is to get your heart beating at a high rate for at least 30 minutes. cardio days should be fun and productive – that’s it. no rules, reps, or sets. workouts shouldn’t always seem like a chore. here are a few of my favorite ways to get my cardio workout in: running. surfing. volleyball. Here are fifteen crossfit bodyweight workouts that require no equipment. set a timer and move through the 10 9 8 7 6 5 4 3 2 1 sequence but doing 10 burpees, 10 push ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement. you will continue doing one less rep of each of the three movements until your last air.
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