Ultimate Guide To Otc Medicines What You Need To Know Biowellbeing First was propranolol. in high doses it's a beta blocker for heart issues but in low doses it treats situational anxiety and panic such as fear of public speaking. the second medication was alprazolam, generic for xanax. there aren't any contraindications to combining the two but of course talk to you doctor. 1. walk away. walking away from a situation, it can be a helpful way to stop getting worked up and bursting into tears. getting too angry, upset, or frustrated can cause crying so removing.
The 7 Best Over The Counter Anxiety Medications Out There Brightside 3. blink and look upward. if you feel tears beginning to form, try blinking rapidly to help clear them away and prevent them from spilling over. looking upward can also help keep the tears back, and it also affords a moment to regain your composure. 4. Valerian root (valeriana officinalis) is a well known supplement for anxiety. greek physicians realized it had calming effects back in 460 b.c. but the data is mixed on valerian root. some studies show a benefit in treating anxiety, while others don’t. valerian root is also associated with serious side effects. Here are some tried and true tips that can help you control your crying quickly: take slow, deep breaths: breathe in slowly through your nose, filling your chest and stomach with air. hold your breath for a few seconds. slowly let out the air through either your nose or mouth. give yourself a pinch: a good pinch delivered in the skin between. This can stop the flow of tears and redirect your focus. pinch yourself on the skin between your thumb and pointer finger — the pain might distract you from crying. tense up your muscles, which.
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