Passion Fruit Nutrition Facts And 10 Health Benefits

10 Health Benefits Of Passion Fruits Musely 5.4 mg of vitamin c. 2 mg of calcium. 0.29 mg of iron. 1.9 g of fiber. passion fruit also contains phosphorus, niacin, and vitamin b6, all of which a healthy body needs. 2. rich in antioxidants. Passion fruit nutrition facts. one cup of passion fruit (236g) provides 229 calories, 5.2g protein, 55.2g of carbohydrates, and 1.7g of fat. passion fruit is a great source of vitamins a and c, iron, magnesium, and potassium. the following nutrition information is provided by the usda for purple passion fruit. calories: 229.

13 Proven Health Benefits Of Passion Fruit Nutrition Facts Passion fruit is a good source of nutrients, especially fiber, vitamin c, and provitamin a. a single purple passion fruit contains (1): calories: 17. fiber: 2 grams. vitamin c: 9% of the daily. Vitamin a. passion fruit's pulp and crunchy seeds have 8% of the vitamin a you need every day. it's essential for healthy eyes and cells, reproduction, and immunity. fiber. passion fruit has a lot. Passion fruit is a tropical fruit that is known for its distinct sweet and tangy flavor. it is a great source of essential nutrients and has several health benefits. in this article, we will explore the nutrition facts of passion fruit and its ten health benefits. nutritional content of passion fruit. Passion fruit is a good source of antioxidants, including vitamin a, vitamin c, polyphenols, beta cryptoxanthin and carotenoids, as well as other minerals in small amounts. one passion fruit (about 18 grams) contains approximately: calories: 17.5. total carbohydrates: 4.2 g.

Passion Fruit Nutrition Facts And 10 Health Benefits Passion fruit is a tropical fruit that is known for its distinct sweet and tangy flavor. it is a great source of essential nutrients and has several health benefits. in this article, we will explore the nutrition facts of passion fruit and its ten health benefits. nutritional content of passion fruit. Passion fruit is a good source of antioxidants, including vitamin a, vitamin c, polyphenols, beta cryptoxanthin and carotenoids, as well as other minerals in small amounts. one passion fruit (about 18 grams) contains approximately: calories: 17.5. total carbohydrates: 4.2 g. According to the usda national nutrient database, passion fruit contains vitamin a, vitamin c, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. the percentages of many of the vitamins and minerals are surprisingly high, and passion fruit is a great addition to the diet that results in a number of amazing. Fiber: 2g. the seeds of the passion fruit give it some fiber, which will help you feel full. 1 [assion fruit contains 7% of your daily value (dv) for fiber. protein: 0g. as with most fruits, passion fruit has no protein. fat: 0g. as with most fruits, passion fruit has no fat. 9% daily value of vitamin c.

Benefits Of Passion Fruit Benefits Of Organic Food Fruit Benefits According to the usda national nutrient database, passion fruit contains vitamin a, vitamin c, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. the percentages of many of the vitamins and minerals are surprisingly high, and passion fruit is a great addition to the diet that results in a number of amazing. Fiber: 2g. the seeds of the passion fruit give it some fiber, which will help you feel full. 1 [assion fruit contains 7% of your daily value (dv) for fiber. protein: 0g. as with most fruits, passion fruit has no protein. fat: 0g. as with most fruits, passion fruit has no fat. 9% daily value of vitamin c.

Passion Fruit Juice Nutrition Facts