Passion Fruit Nutrition Facts And Health Benefits Nutrition And

Passion Fruit Nutrition Facts Calories Carbs And Health Benefits Passion fruit nutrition facts. one cup of passion fruit (236g) provides 229 calories, 5.2g protein, 55.2g of carbohydrates, and 1.7g of fat. passion fruit is a great source of vitamins a and c, iron, magnesium, and potassium. the following nutrition information is provided by the usda for purple passion fruit. calories: 229. Passion fruit is a good source of nutrients, especially fiber, vitamin c, and provitamin a. a single purple passion fruit contains (1): calories: 17. fiber: 2 grams. vitamin c: 9% of the daily.

13 Proven Health Benefits Of Passion Fruit Nutrition Facts 5.4 mg of vitamin c. 2 mg of calcium. 0.29 mg of iron. 1.9 g of fiber. passion fruit also contains phosphorus, niacin, and vitamin b6, all of which a healthy body needs. 2. rich in antioxidants. Vitamin a. passion fruit's pulp and crunchy seeds have 8% of the vitamin a you need every day. it's essential for healthy eyes and cells, reproduction, and immunity. fiber. passion fruit has a lot. Purple passion fruit (passiflora edulis f. edulis): a comprehensive review on the nutritional value, phytochemical profile and associated health effects. food research international . 2022;160:111665. Nutrition facts. passion fruit is a good source of antioxidants, including vitamin a, vitamin c, polyphenols, beta cryptoxanthin and carotenoids, as well as other minerals in small amounts. one passion fruit (about 18 grams) contains approximately: calories: 17.5. total carbohydrates: 4.2 g.

Properties And Benefits Of Passion Fruit Natureword Purple passion fruit (passiflora edulis f. edulis): a comprehensive review on the nutritional value, phytochemical profile and associated health effects. food research international . 2022;160:111665. Nutrition facts. passion fruit is a good source of antioxidants, including vitamin a, vitamin c, polyphenols, beta cryptoxanthin and carotenoids, as well as other minerals in small amounts. one passion fruit (about 18 grams) contains approximately: calories: 17.5. total carbohydrates: 4.2 g. Passion fruit has a host of health benefits for your body, to include being high in antioxidants, aiding digestive health, and having a low glycemic index. here are is the nutrition information for passion fruit (values calculated for 1 fruit). calories: 17 passion fruit is very low in calories, making it a great choice for people looking to. Good source of vitamins a and c. one small passion fruit contains about 7% of the recommended daily vitamin c needs, which may improve immune function and nonheme (plant based iron) absorption. it also acts as an antioxidant and is necessary for collagen production. passion fruit also contains vitamin a and carotenoids.

Passion Fruit Nutrition Facts Health Benefits Cookingeggs Passion fruit has a host of health benefits for your body, to include being high in antioxidants, aiding digestive health, and having a low glycemic index. here are is the nutrition information for passion fruit (values calculated for 1 fruit). calories: 17 passion fruit is very low in calories, making it a great choice for people looking to. Good source of vitamins a and c. one small passion fruit contains about 7% of the recommended daily vitamin c needs, which may improve immune function and nonheme (plant based iron) absorption. it also acts as an antioxidant and is necessary for collagen production. passion fruit also contains vitamin a and carotenoids.

13 Proven Health Benefits Of Passion Fruit Nutrition Facts Passionо