Printable When To Take Vitamins Chart Vitamins and minerals chart 4 * the daily values are reference amounts of nutrients to consume or not to exceed each day. ** units of measurement have been updated. for more information, visit: go.usa.gov xvvt3. vitamin what it does where it is found daily value* vitamin c. • prevention of birth defects • protein metabolism • red blood cell formation • asparagus. avocado beans and peas • enriched grain products (e.g., bread,.
Printable When To Take Vitamins Chart Vrogue Co Vitamin d. vitamin e. vitamin k. for maximum absorption, the best time to take vitamin d and other fat soluble vitamins is after you’ve eaten foods that contain fat. and you don’t need much. Helps make better food choices. we create a chart to help understand vitamins and minerals. each vitamin and mineral is listed with sources, benefits, and daily recommendation. makes choosing healthy food easier, ensuring nutritional needs met. handy guide for meal planning and grocery shopping, encourage balanced diet. Copper. folic acid. manganese. iron. vitamin e. magnesium. zinc. vitamin b6*. green indicates increased effectiveness when taken together red indicates reduced effectiveness when taken together * indicates most important interaction effect. Vitmin guide en portalbranding nodate.indd. vitamin. recommended daily amount for adults. role in the body. best sources. a (retinol, carotene) males: 900 μg females: 700 μg. growth and tissue repair immune system functions vision. liver dark green & yellow eggs fruits and vegetables dairy products.
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