Sleep And Cancer The Importance Of Good Rest Healthnews Pain or discomfort caused by a tumor or by treatment. gastrointestinal or urinary problems caused by cancer or its treatment. struggling to sleep during hospital stays. stress, anxiety, and depression that can result from having cancer. infection and fever, as a result of reduced immune function during chemotherapy. 410 955 5000 maryland. 855 695 4872 outside of maryland. 1 410 502 7683 international. sleep can help give strength while fighting cancer or even lower cancer risk, yet it’s often a challenge to get what’s needed. learn more about the relationship between sleep and cancer.
A Sleep Guide For Cancer Patients Tips For Restful Nights It can make getting a good night’s sleep on a regular basis seem like a dream. but sleep is as important for good health as diet and exercise. good sleep improves your brain performance, mood, and health. not getting enough quality sleep regularly raises the risk of many diseases and disorders. these range from heart disease and stroke to. Drink warm, caffeine free drinks, such as warm milk or decaf tea, before sleep. use a quiet setting for rest at the same time each day. take short daytime naps if needed (less than an hour) to avoid interfering with nighttime sleep. take prescribed sleeping medicine or pain relievers at the same time each night. A registered dietitian may help you identify the nutrients you need to help your body stay strong and maintain healthy sleep hygiene. limit naps to 30 minutes and avoid napping late in the day. get out of bed and do a calming activity, such as reading, if you’re tossing and turning. return to bed when you feel sleepy. Get up each day at the same time. go to bed around the same time every night. give yourself permission for restful sleep. pets, children and partners who snore don’t have to be in the bed with you. you will have more energy for them in the morning if you get good sleep. allow time to unwind and relax before bedtime.
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