Smashed Chickpea Avocado Salad Two Peas Their Pod Rinse and drain the chickpeas. place on a paper towel and remove the outer skins. you can leave them on, but i like to remove them. in a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. add in cilantro, green onion, and lime juice. season with salt and pepper, to taste. Instructions. place the chickpeas, avocado, lemon juice, garlic powder, salt, and pepper in a shallow bowl with a flat bottom and, using a potato masher or the tines of a fork, mash everything together (see notes). fold in the parsley, celery, and scallions. best eaten same day it’s made.
Smashed Avocado Chickpea Salad Or Sandwich Add the chickpeas and the avocado to a food processor and pulse until broken up. or add the avocado to a large bowl and mash completely, add the chickpeas and mash with a fork until broken up. transfer to a bowl or keep in the bowl and add all remaining ingredients. mix well. taste and adjust seasonings as desired. Using an immersion blender or fork, pulverize the avocado until creamy and a whipped, pureed texture similar to mayonnaise. mix the pureed avocado with lemon juice, yellow mustard, garlic powder, salt, pepper and red onion. taste and adjust to your preferences. in a separate bowl, mash the drained and rinsed chickpeas. Instructions. mash chickpeas: in a medium size bowl, add chickpeas and roughly mash 3 4 of the chickpeas with the back of a strong fork. you can also use a potato masher or pastry blender. add remaining ingredients. add avocado, carrots, lemon juice, garlic powder, salt and pepper, mash and mix to combine. Slice 4 slices of your bread of choice and toast them. then, take 2 slices and add 1 2 of the chickpea mixture to each one. add your fillings of choice on top – i recommend micro greens, sprouts, and or some sliced tomato. then, place the remaining slice of bread on top of each one. slice your sandwich in half, and enjoy!.
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