Sour Cream Vs Cream Cheese 3 Key Differences And Nutritional Nutrition facts. sour cream and cream cheese are two dairy products with high fat content. cream cheese contains at least 33% milkfat, while the fat content in sour cream typically ranges from 14 to 18%. 2 tablespoons of sour cream and cream cheese will provide 52 and 80 calories respectively and a good amount of fat. Nutritional comparisons between sour cream and cream cheese vary dramatically by brand. in both cases, you can buy brands with limited amounts of fat calories which will decrease total calories. the usda places cream cheese at about 50 calories per tablespoon while sour cream is closer to 25.
Sour Cream Vs Cream Cheese вђ In Depth Nutrition Comparison 4.63g. 4.56g. the most important nutritional difference between sour cream and cream cheese is the amount of fat. sour cream typically has 12 to 20 percent fat, depending on the brand and variety you buy, while cream cheese has at least 33 percent. that makes the latter a much more calorie dense product. A recap on differences between sour cream and cream cheese. cream cheese is higher than sour cream in vitamin a rae, selenium, and monounsaturated fat. cream cheese covers your daily saturated fat needs 58% more than sour cream. sour cream contains 2 times more potassium than cream cheese. while sour cream contains 211mg of potassium, cream. Taste and texture. sour cream has a tangy and slightly sour flavor, which is why it is often used as a topping for baked potatoes or as a base for dips and sauces. it has a creamy and thick texture, making it perfect for adding richness to both savory and sweet dishes. on the other hand, cream cheese has a rich and slightly tangy flavor, with a. Learn how sour cream and cream cheese are made, their nutritional facts, and their uses in cooking. find out the main differences and similarities between these two dairy products and how to choose the best one for your recipe.
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