Sour Cream Vs Cream Cheese 3 Key Differences And Nutritional

Sour Cream Vs Cream Cheese 3 Key Differences And Nutritional Nutritional comparisons between sour cream and cream cheese vary dramatically by brand. in both cases, you can buy brands with limited amounts of fat calories which will decrease total calories. the usda places cream cheese at about 50 calories per tablespoon while sour cream is closer to 25. A recap on differences between sour cream and cream cheese. cream cheese is higher than sour cream in vitamin a rae, selenium, and monounsaturated fat. cream cheese covers your daily saturated fat needs 58% more than sour cream. sour cream contains 2 times more potassium than cream cheese. while sour cream contains 211mg of potassium, cream.

Sour Cream Vs Cream Cheese вђ In Depth Nutrition Comparisonођ Nutrition facts. sour cream and cream cheese are two dairy products with high fat content. cream cheese contains at least 33% milkfat, while the fat content in sour cream typically ranges from 14 to 18%. 2 tablespoons of sour cream and cream cheese will provide 52 and 80 calories respectively and a good amount of fat. 4.63g. 4.56g. the most important nutritional difference between sour cream and cream cheese is the amount of fat. sour cream typically has 12 to 20 percent fat, depending on the brand and variety you buy, while cream cheese has at least 33 percent. that makes the latter a much more calorie dense product. As the name suggests, cream cheese has a creamy texture without much sour taste. fat. sour cream has 20% fats and has less fat than cream cheese. cream cheese has 33% milk fat, and it has more fat than sour cream. cholesterol. in comparison, the cholesterol in sour cream is 42% less in cream cheese. Usage: cream cheese is commonly used in cheesecakes, dips, frostings, and spreads, while sour cream is often used as a topping for savory dishes and in baking to add moisture and richness. flavor: cream cheese has a mild and slightly tangy flavor, while sour cream has a tangy and slightly acidic taste. fat content: cream cheese is richer in fat.