Ten Steps To Brushing Your Teeth вђ The Mckenzie Center Implants Brush each tooth using short back and forth strokes or circular movements. be sure to brush the front, back, and top of each tooth to remove plaque. keep brushing for at least 2 minutes before spitting out the toothpaste. rinse your mouth out with water or a fluoride mouthwash to finish. part 1. Brush the biting surface of your top molars and the back surface of your rear teeth. turn the brush vertically and use a downwards motion to brush the back of your front teeth a few times. repeat for the bottom teeth. after cleaning your teeth, brush or scrape your tongue a few times.
Pictures Brush Teeth Steps How To Brush Your Teeth Step By Start in the back. shawn marie watson. start with your upper molars, or your back teeth, on one side of your mouth and work in a clockwise direction. point the bristles toward the gum line at a 45 degree angle. brush using short, circular motions for approximately 20 seconds. 3. Learn the steps to brush your teeth with a standard or electric toothbrush, and how to adapt your technique for different situations. find out what tools and products you need, and how to prevent plaque and bacteria buildup. Here’s what you need to know about the correct way to brush: get your angle right: “the idea is to angle your brush at 45 degrees to the gum,” dr. ross says. “where the gum meets the tooth. Brush with a fluoride toothpaste for two minutes. divide the time among the upper left, upper right, lower left, and lower right teeth — 30 seconds per section. angle the brush. "the bristles should be aimed toward the gums where they meet the teeth, a junction where plaque and calculus collect.
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