Subway Calories Guide вђ Eat Freshвђ But Are You Eating Well Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain. Nutrition facts. 300 790 calories. spicy italian. nutrition facts. 430 1360 calories. steak and cheese. nutrition facts. 320 860 calories. subway club.
Subway Nutrition Facts Beacon Heights Website Subway Nutrition 2,000 calories a day is used for general nutrition advice, but calorie needs vary. values include 9 grain wheat bread and all the fresh vegetables. double values for footlong nutrition information. 6" fresh fit® sandwiches (one footlong=two 6" servings). 6" sandwiches values include italian bread and select vegetables. 390. 6 inch baja steak & jack fresh melt. 206 grams. 490. 6 inch big hot pastrami. 213 grams. 470. 6 inch big hot pastrami fresh melt. 235 grams. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* )) (g) (g) (g) (g) v v v 6" subway series sandwiches #1 the philly 192 480 25 9 1 85 1120 37 1 3 3 31 10 15 20 15 #2 the outlaw 192 440 21 9 0 90 1210 37 1 3 5 30 8 25 20 15 #3 the monster 207 540 29 11 1 105 1250 39 1 4 4 35 10 15 4 20. 6. 9. 187.5. subs – depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six inch sandwiches. customers should also take into consideration the carbohydrate profiles of subway sandwiches. as six inch subs, the sandwiches still boast around 50 grams of carbs.
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