Muscle Gain Grocery List By Nikgfitness When It Comes To Building A pound of muscle burns around 13 calories a day, whereas a pound of fat tissue only burns it a day You'll need to be a bit more intentional for effective muscle growth To build muscle Second, a balanced diet rich in protein is essential for muscle recovery Additionally, you need to consume enough calories to support your muscle-building efforts If you're unsure how to achieve
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