Harvard Scientist Dr William Li Reveals The Foods That Could Save Your When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? unless you’re my patient, probably never!and it’s unfortuna. In eat to beat disease, dr. li shows you how you can eat your way to a better health through food that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. forget everything you think you know about your body and food, and discover the new science of how the body heals itself.
The Top Foods You Need To Eat To Stay Healthy Dr William Li Dr The pioneering physician scientist behind the new york times bestseller eat to beat disease reveals the science of eating your way to a healthy metabolism. in his first groundbreaking book, dr. william li explored the world of food as medicine. by eating foods you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate. Broccoli sprouts: sprouts are baby broccoli plants that are great for salads and smoothies. research shows that eating these actually pumps up your immune system against viruses. extra virgin olive oil: evoo ramps up the number of your immune cells and activates them. pomegranate juice: increases a healthy bacteria in the gut called akkermansia. Check out my free 7 day meal plan here: thedoctorskitchen newsletterthere is biochemical beauty hidden within the colors, shapes, and diversity o. Li likes to go heavy on the plants at lunch and often leans toward salads made with nutrient packed leafy greens like arugula, spinach, radicchio, or mâche. "leafy greens, particularly those in the brassica family, contain special compounds that are anti angiogenic, protect dna, and boost the immune system," he says.
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