30 Day Fitness Challenge Printable 30 Day Challenge This is a pdf 30 day fitness challenge printable file. customize each of the thirty days with your own workout routine. print as many as you like throughout the year! this pdf cannot be edited, it is for printing only. at the top of this form is “30 day fitness challenge”. below that are numbers 1 through 30 with room to write a routine for. This pdf cannot be edited, it is for printing only. at the top of this form is “30 day fitness challenge”. below that are numbers 1 through 30 with room to write a routine for each day. after each day has passed and you have accomplished your goal, simply check off the small square in the lower right corner. what you get (1 pdf): • pdf 30.
Free Exercise Printable 30 Day Challenge Easy Medium Hard Levels Day 1. 10 squat jumps, 15 sec rest. 20 lateral squats (10 reps on each side), 15 sec rest. 12 split jump squat (6 reps per leg), 30 sec rest. 10 pop squats, 15 sec rest. 20 squats with kickback (10 reps leg), 2 minute rest, then go for the next round. perform five rounds for the time. It may take you 30 days to complete your challenge, but it will only take you 30 seconds to print it out! simply click on the image of the challenge you’d like to do, download the pdf file to your computer, and print! you need not wait for a new year or even a new month to embark on a journey of self improvement. Free printable. instructions: • print options: regular paper works just fine. • all of the files are in pdf below. just hit the “download” button (or pink word “download,” depending upon browser). • the default size of these is full page. however, if you want smaller, simply reduce the print size!. We offer a free tool to track the calories you burn when you exercise. you need to burn 3,500 calories to lose a pound. with our online lose a pound challenge, each time you exercise you log the number of calories you burn. the app keeps count of your calories and lets you know when you reach your goal.
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