Tips For Treating And Preventing Colds If you catch a cold, expect to be sick for 1 to 2 weeks. that doesn't mean you have to feel awful. the following might help you feel better: drink plenty of fluids. water, juice, clear broth or warm lemon water with honey helps loosen stuffiness, called congestion. these also help prevent losing too much fluid, called dehydration. So make winding down a priority: take up yoga, try meditation, go for a daily stroll through nature, or prioritize some time after work to make dinner with your family—anything that helps you.
An Integrative Approach For Treating And Preventing Colds And Flu Sas Mix 1 4 teaspoon salt and 1 4 teaspoon baking soda in 8 ounces of distilled, sterile, or previously boiled water. use a bulb syringe or nasal irrigation kit to squirt water into the nose. hold one. Reduce stress. avoid alcohol. drink green tea. get vaccinated. wash hands. avoid germs. summary. several proactive steps can reduce the chances of getting a cold or the flu, such as following a. No. 1: blow your nose often and the right way. no. 2: stay rested. no. 3: gargle. no. 4: drink hot liquids. 3 min read. when infected by a cough, cold or the flu, our airways trigger the cells. No. 3: don't touch your face. cold and flu viruses enter your body through your eyes, nose, and mouth. teach your kids not to touch their faces and follow your own advice. no. 4: do aerobic.
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