Make It A Great Day Quotes And Images Casie Mchugh First, think about what being kind feels like. ask yourself how you’d treat a loved one who was having a rough day and then turn that behavior around and treat yourself that way. it helps to be. Step #1: accept & acknowledge the negative thing. the first step in turning things around is to accept and acknowledge whatever negative thing has come your way. sweeping mishaps, incidents, accidents, arguments etc. under the rug isn’t going to make it go away.
Brian Tracy Quote вђњyour Life Only Gets Better When You Get Better And Find a way to have a genuine laugh, and your day will be a little less painful. laughing is definitely a quick way to change how you feel. rough day. # 6 – get outside for a bit. give yourself a break and get some fresh air. go for a walk or sit and listen to the birds. feel the wind and sun on your face. 1. be gentle with yourself. it’s easy to fall into self judgement, self criticism, and frustration when we’re struggling. but this tends to make the experience more painful. try cutting yourself some slack and accept that this is how it is right now. you’re worthy of your own kindness, so be tender with yourself. 2. Fresh air will help. if you can't get away, listen to something fun. take small breaks and drink water. meditate for a minute or two by focusing on your breath and the rise and fall of your belly. Drink enough water. this may sound obvious, but sometimes when our minds are elsewhere, we forget the basics, which is key to functioning well mentally and physically. drink a full glass of water and watch how you feel better almost instantly. 32 of 43.
There Is No Chance No Destiny No Fate That Can Hinder Or Control The Fresh air will help. if you can't get away, listen to something fun. take small breaks and drink water. meditate for a minute or two by focusing on your breath and the rise and fall of your belly. Drink enough water. this may sound obvious, but sometimes when our minds are elsewhere, we forget the basics, which is key to functioning well mentally and physically. drink a full glass of water and watch how you feel better almost instantly. 32 of 43. Doing this over and over helps me raise my mood. there are a ton of ways to do this. you could try watching standup comedy, thinking about your favorite memories or having a dance party. when you notice your mood start to shift for a few seconds notice it and feel thankful for those few seconds of happiness. A rough day doesn’t get to have my whole day. i learned i have to live in this day only. i can make plans for the future; i can recall the past, but i never stay there. living in today makes it.
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