The Health Benefits Of Eating Dark Chocolate Dr Pingel Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. in your body, these minerals are used to support factors such as immunity (zinc), can. A 100 gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber. 66% of the dv for iron. 57% of the dv for magnesium. 196% of the dv for copper. 85% of the dv for manganese.
5 Healthy Reasons To Eat Dark Chocolate Infographic Eating 100 grams of dark chocolate with 70 80% cocoa content can provide you with notable fiber, copper, and manganese levels. however, it’s important to note that the exact nutritional content could vary depending on the specific product. dark chocolate can also contribute to potassium, zinc, selenium, and phosphorus intake. It also contains calcium, potassium, and zinc, as well as traces of vitamins a, b, e, and k. an average 100 gram bar of dark chocolate has around 11 grams (or 0.39 ounces) of fiber, which is beneficial for your gut health. most dark chocolate also contains some cocoa butter, a source of the heart healthy fat oleic acid. Dark chocolate may help improve mood, possibly due to a better gut microbiome. gut microbial diversity is associated with higher positive emotions and reduced feelings of loneliness. one study found people who ate 85% cocoa chocolate saw improvements in their mood but not for those who ate 75% cocoa. Nutrients per serving. one quarter cup of dark chocolate, about 1.5 ounces or 2 large squares, contains: 220 calories. 2 grams of protein. 13 grams of fat. 24 grams of carbohydrates. 3 grams of.
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