Vegan Minestrone Soup Gluten Free Veggies Save The Day Recipe In a large pot, saute the onions, carrots, and celery with oil or water. add the remaining ingredients, except for the spinach, bring to a boil, cover askew, reduce heat to low, and simmer at a gentle boil for 20 minutes, stirring occasionally. add more broth or water as needed. Heat a large pot or dutch oven over medium heat. once hot, add water, onion, and garlic and stir. cook for 3 minutes, stirring occasionally. add carrots and green beans and season with salt and pepper. stir and cook for 3 4 minutes, stirring occasionally, until vegetables have softened slightly and have some color.
Simple Vegetable Minestrone Soup Gluten Free Vegan Recipe Meals Heat the olive oil in a large pot or dutch oven over medium heat. add the diced onions, celery, and carrots. sauté the vegetables for 6 7 minutes until the onions become translucent and the carrots start to soften. stir in the minced garlic, italian seasoning, and red pepper flakes. Season with salt and pepper and cook, stirring frequently, until the onions become soft and translucent. you don't want to brown them. add the green beans and cabbage along with the oregano and basil. stir in the tomatoes, tomato paste, paprika and beans and mix well. add five cups of stock and bring to a boil. Stir. bring to a boil, then lower heat the heat and simmer for 10 15 minutes, until the pasta is cooked. stir in the spinach and let it wilt. season with salt and pepper to taste. serve with a loaf of crusty bread, if desired, and sprinkle each bowl with a little fresh parsley and vegan parmesan. Step 1 – i n a large pot, saute diced tomatoes and garlic in olive oil at low heat until the tomatoes turn into a creamy sauce. step 2 – add salt, italian herbs, and frozen veggies, and saute for another minute. step 3 – add water and beans, stir well, then turn up the stove to medium heat.
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