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Pin On Weight Loss Transformations At virginia weight and wellness, we use a combination of nutrition, physical activity, education, motivation, medication, accountability, and continuous, compassionate support to help you achieve your goals for successful long term weight loss and overall improved health and well being. we invite you to browse through our website to learn more. My healthy lifestyle routine includes two 310 shakes per day, with one healthy meal and two protein snacks. i also give myself a “cheat day” one day a week. i typically enjoy a 310 shake for breakfast, hard boiled eggs as a snack, and a healthy, whole food lunch. later in the day i may have a protein bar with all natural peanut butter to.
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