Vlog 656 The Ultimate Beach Workout Youtube Working out at south perth beach doing weights, running & everything else!!!🐺social media🐺facebook facebook walaxy.wolfinstagram https:. The ultimate squat challenge squat workoutin this video, i have completed one of the hardest squat challenges. my friend kristen graham also joined this sq.
The Ultimate Full Body Beach Workout Youtube Thank you so much for watching this weeks vlog!links:first sweater code nat15: liketk.it 4bhuhgreen top fit code nat15: liketk.it 4bhwjskinca. Check out my full programs here: bit.ly 2en0hvr get my nutrition guide here: bit.ly 360sopl follow me on fb, ig, and twitter @bodyfitbyamy che. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on . Hey babes long time no post! to kick off summer 2021, i went on the ultimate summer road trip! we went to the beach, shopping in the town, and ate some yumm.
Ultimate Beach Workout Youtube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on . Hey babes long time no post! to kick off summer 2021, i went on the ultimate summer road trip! we went to the beach, shopping in the town, and ate some yumm. Lie on your stomach on a beach towel or blanket. engage your upper back muscles and lift your chest up from the ground, arms extended in front of your head. engage your glutes and lift your legs up from the ground, aiming to have no contact between knees and the ground. hold for 1 to 3 seconds and gently lower your arms and legs back to the ground. Hinge your hips and bend your knees while lowering yourself a few inches toward the ground. explosively push yourself into the air in a jump while bringing your knees up toward your chest. land on both feet with a slight bend in your knees before beginning the next jump. try 10 repetitions. 5.
Ultimate Beach Workout Youtube Lie on your stomach on a beach towel or blanket. engage your upper back muscles and lift your chest up from the ground, arms extended in front of your head. engage your glutes and lift your legs up from the ground, aiming to have no contact between knees and the ground. hold for 1 to 3 seconds and gently lower your arms and legs back to the ground. Hinge your hips and bend your knees while lowering yourself a few inches toward the ground. explosively push yourself into the air in a jump while bringing your knees up toward your chest. land on both feet with a slight bend in your knees before beginning the next jump. try 10 repetitions. 5.
The Ultimate Beach Workout Andyashtonfitness Youtube
Comments are closed.