Vocal Health Tips Blog Barbershop Harmony Society For vocal health strategies customized to your own body’s needs and issues, consider meeting with a speech language pathologist (slp). slps are experts in assessing, diagnosing, and treating disorders of the voice, as well as issues with speech, language, social communication, cognitive communication, swallowing, and more. Drink plenty of water, especially when exercising. if you drink caffeinated beverages or alcohol, balance your intake with plenty of water. take vocal naps—rest your voice throughout the day. use a humidifier in your home. this is especially important in winter or in dry climates. thirty percent humidity is recommended.
Vocal Health 101 How To Keep Your Singing Voice In Pro Condition Drink alcohol and caffeine in moderation, as their dehydrating effects can strain your vocal folds. drink one glass of water for each cup of coffee or alcoholic beverage you imbibe to avoid. Voice health matters. first, it helps to understand how the voice works. your voice is located at the top of your neck, in front of the spinal cord. your vocal cords are within your larynx, or your “voice box.” your vocal folds are located at the top of the airway, and they vibrate in the airstream to produce voice. Vocal hygiene is a daily regimen of good habits to maintain the health of your vocal folds. these include eliminating inappropriate vocal habits and situations that place unnecessary wear and tear on the voice and common sense behaviors which contribute to efficient voice production and overall vocal health. the following is a list of some tips. Do a few gentle lip rolls, allowing your voice to descend gently. take 5 or 10 minutes after your performance or practice to allow your voice to settle back in. 2. drink plenty of water. sometimes, the reason you have a hoarse voice or sore throat is as simple as being dehydrated.
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