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рљрѕрїрёсџ рірёрґрµрѕ D0 B6 D0 B5 D0 Bd D1 81 D0 Ba D0 B8 D0о Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. while many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium rich foods. 19 sources. by julie marks. marks is a florida based freelance health writer with a. 1. eggs 6 g per large egg. there's a reason that bodybuilder grocery shopping videos always seem to contain several dozen eggs. these muscle building treasures contain branched chain amino acids, omega 3s, and are notoriously low carb. go ahead, make that ultimate omelet! 2. greek yogurt 23 g per 8 oz. 3.

A Painting Of Many Different Animals In The Woods Beans and legumes. if you’re vegan or vegetarian, beans and legumes can help you maintain a healthy amount of protein. options include garbanzo beans, lentils, kidney beans, split peas, navy. Lauren is an award winning registered dietitian, author of three books and all around lover of good food. after graduating with a bachelor's degree in food science and human nutrition and a master's degree in clinical nutrition, lauren has worked in various nutrition related settings, most currently writing nutrition related content for online outlets including verywell health, popsugar, the. 6. garbanzo beans. garbanzo beans are a great vegan friendly source of protein, with 14.5 grams of protein per cup. plus, they are rich in fiber, which can help lower blood sugar, increase. Chicken. chicken has 31 grams of protein in about 3 cooked ounces, and it is an excellent source of lean protein. "it's also high in selenium, phosphorus and b vitamins, [which] are building blocks of a healthy body and directly impact energy levels and brain function," says magryta. plus, selenium is great for thyroid health, she adds.