Why Feeling Misunderstood Is A Common Trigger And What To Do About Posted march 29, 2014|reviewed by ekua hagan. one of the hardest burdens to bear is being misunderstood by other people. all of us, at one point or another, experience looking into the eyes of. In our efforts to avoid being misunderstood or dismissed, we may develop coping mechanisms such as withdrawing emotionally, avoiding conflict, or even over explaining and over justifying ourselves. we become hyper aware of how others perceive us, constantly altering our behavior to fit their expectations.
Why Feeling Misunderstood Is A Trigger Why it can be a trigger for personal growth. in her research she has shown that feeling understood can greatly the emotions that arise from being misunderstood can be harnessed for. Whether we’re perceived as too loving, frank, sensitive, or vulnerable, being misunderstood can compromise our sense of worthiness and empowerment.1 as a result, we feel unsettled, unheard, and. 2. you’re afraid. fear might be the underlying emotion when you feel no one understands you. perhaps you’ve been hurt before. as a result, the memory of the pain you went through makes it difficult for you to open up to others. you’re afraid of intimacy and vulnerability, so you unknowingly push people away. When you feel unheard or misunderstood. today, we begin with a powerful quote from victor frankl: “between stimulus and response, there is a space. in that space is our power to choose our response. in our response lies our growth and our freedom.”. these words remind us that we don’t have to respond reactively to life.
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