World Mental Health Day Heres How You Can Take Care Of Your Mental Health Wion Originals

World Mental Health Day 10 October 2022 Theme Importance 2. look after your physical health. taking care of your physical health helps improve your mental health and well being. be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. eat a balanced and healthy diet. make sure to get enough sleep. World mental health day, recognized on oct. 10 annually, increases awareness of mental health and the role it plays in people’s lives across the world, the world health organization says.

World Mental Health Day 5 Ways To Take Care Of Your Men Get involved. there are lots of ways that you can take part in world mental health day. celebrate with a tea & talk!last year, over 260,000 people had a tea & talk for world mental health day raising vital funds for mental health whilst getting together and talking about mental health. If you don't know where to start, just sit quietly and focus on breathing in and out, slowly, for two minutes. then work up to five minutes the next time you do it. read more at here’s why. 1. create a mental fitness plan. mental health and mental fitness are not synonymous. but if you have a solid mental fitness plan, you’re better equipped to take good care of your mental health. for example, my mental fitness plan combines physical health, writing, mindfulness, coaching, and reading. During the world health assembly in may 2021, governments from around the world recognized the need to scale up quality mental health services at all levels. and some countries have found new ways of providing mental health care to their populations. during this year’s world mental health day campaign, we will showcase the efforts made in.